slimmer

Why is it so dificult to lose weight and keep it off?

Virtually all of us have tried losing weight through dieting, only to put it all back on again - invariably ending up gaining even more weight! Dieting can certainly make you miserable. Now studies have proven that dieting makes you fat! Worse still, this “yo - yo effect” or “weight cycling” further increases the risk of heart attacks, diabetes, and other health threatening disorders. Dieting is a constant struggle for millions of people and has become one of the fastest growing industries with a new “miracle diet” hitting the market nearly every week.

The problem is that diets simply don’t work. If they did, you would only ever have to diet once - whereas most overweight people seem to live their life on a diet of some kind, being over weight is not about being greedy. Lets look at some of the reasons people can find it difficult to lose weigh and keep it off.

Lack of self-discipline
Poor eating habits
Low self esteem
Negative beliefs
Using food as an emotional crutch
Feeling controlled by food
Lethargic life style
Subliminal conditioning

Depriving or starving yourself for a period of time will only produce temporary results, dieting only treats the symptoms of being overweight, it does not treat the causes, some of which are outlined above. For long-term results you must make lifestyle and mindset changes. Sounds like an enormous mountain to climb? It doesn’t have to be.

TRIED AND TESTED TECHNIQUES

Clinical Hypnotherapy can help to change your attitudes and eating habits for life, letting you live the life you want at a healthy weight that’s right for you.

Our emotions, habits or beliefs are often the root cause of many of our eating problems, all of which are governed by the subconscious mind. We do not consciously choose these aspects of ourselves, they just “happen” or evolve over time. By re-educating the subconscious mind using advanced techniques used in Clinical Hypnotherapy, permanent positive lifestyle changes can be introduced. Hypnosis can help you to lose weight and keep it off and to appreciate, nurture and value yourself more.

At your FREE initial consultation we will establish the right way forward to help you to reach your ideal healthty weight and maintain it. In many instances a couple of straight forward suggestion sessions will suffice. Although should we establish that their may be some underlying unresolved emotional issues creating your struggle with food then the way forward may well be

The success of the therapy relies on us both establishing a relationship of mutual trust and commitment and your decision to enter into therapy for you and you alone, not to please anyone else. This therapy is all about you, it’s about your personal being, and it’s about what you want for you.